Mar 03, 2010 - something to replace eating in social situations

by Berlinda
(lost)

What can I use instead of food in social situations?
It is totally acceptable to eat in almost any place but that is what I am doing too much of. What else could I do instead of eating? Any ideas please would help. What do other people do to fill the void that would not seem rude to other people like your friends? I dont have a problem with binge eating and I dont think I have got what you could call an eating disorder. But I find that I eat all the time when i am out and about weather I am with my friend or on my own. I am putting on so much weight because of this but eating makes me feel happy and it is something I can do that people dont think Im strange. Does this make sense to anyone?

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Mar 03, 2010 - something to replace eating in social situations

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Mar 07, 2010
 Anxiety & Food
by: Anonymous

Over eating is not healthy, and It is going to hurts us if we keep eating like pigs. I have hard time controlling my meals sometimes. I want to control better what I put in my hands and mouth. Anyway good luck to everybody. I only weigh 120, but i go up and down a lot.It is sad. Cloths and my mood change too.

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