http://www.coping-with-binge-eating.com/binge-eating-blog.html The Coping With Binge Eating Blog keeps you up-to-date with all new additions and changes to the Coping-With-Binge_eating.com web site. Subscribe here. en-us binge eating Wed, 23 Jun 2010 11:56:46 GMT Wed, 23 Jun 2010 11:56:46 GMT coping-with-binge-eating.com http://www.coping-with-binge-eating.com/mindfulness-for-binge-eating-disorders-and-other-mental-distress.html June 15, 2010 I often find myself trawling the internet looking for anything interesting about binge eating and other eating disorders. Whether its useful Tue, 15 Jun 2010 19:23:29 GMT http://www.coping-with-binge-eating.com/index.html Discover how to stop binge eating and claim your life back, with all the no-nonsense information you need to help set yourself free from eating disorders Mon, 14 Jun 2010 11:29:16 GMT http://www.coping-with-binge-eating.com/research-points-to-genetic-factor-in-eating-disorders.html June 9, 2010. Researchers at Michigan State University have identified a type of estrogen called estradiol that they believe may play a role in the development Wed, 09 Jun 2010 20:59:06 GMT http://www.coping-with-binge-eating.com/study-shows-link-between-binge-eating-and-suppression-of-emotions.html May 28, 2010 A recent study appears to show evidence of a link between the suppression of negative emotions and a desire for binge eating. Now this might Fri, 28 May 2010 19:34:04 GMT http://www.coping-with-binge-eating.com/eating-disorder-organisations-criticise-skinny-male-mannequins.html May 7, 2010 Helen Pidd of the Gaurdian online recently highlighted a growing concern about new super-slim male mannequins. Eating disorder organisations Fri, 07 May 2010 19:47:11 GMT http://www.coping-with-binge-eating.com/body-image.html For anyone suffering from eating disorders, learning about positive body image and self acceptance can help improve our sense of self worth and aid us in recovery. Tue, 04 May 2010 15:31:53 GMT http://www.coping-with-binge-eating.com/bulimia.html May 1st, 2010 hello, I am bulimic and have been for 7+ years. I have gained some weight (4-5 kgs) recently and want to lose it, therefore i started doing Sat, 01 May 2010 18:17:49 GMT http://www.coping-with-binge-eating.com/major-uk-eating-disorder-association-celebrates-its-21st-birthday-this-year.html April 28, 2010 Hi there I thought Id help spread the word that B.E.A.T, which is the national Eating Disorder Association here in the U.K is celebrating Wed, 28 Apr 2010 19:01:16 GMT http://www.coping-with-binge-eating.com/i-think-i-may-have-binge-eating-disorder.html April 26, 2010 I think I may have Binge Eating Disorder. Hello. I have been reading about Binge Eating Disorder lately and several things made me think Fri, 23 Apr 2010 18:00:47 GMT http://www.coping-with-binge-eating.com/how-to-help.html 19 April, 2010 When you have a binge eater in the house - Is it best to keep the kitchen cupboards as empty as possible or is it better to let them try Mon, 19 Apr 2010 19:16:01 GMT http://www.coping-with-binge-eating.com/study-suggests-link-between-lack-of-sleep-and-binge-eating.html 16 April, 2010 A recent study has helped to prove a link between not getting enough sleep and increased eating patterns. The study was conducted by Fri, 16 Apr 2010 12:33:03 GMT http://www.coping-with-binge-eating.com/undiagnosed-eating-disorder.html 13 April, 2010 I saw a client in my Health Improvement clinic today, and her case well illustrated why I became interested in Binge Eating problems and Tue, 13 Apr 2010 13:53:45 GMT http://www.coping-with-binge-eating.com/study-encourages-prescription-of-exercise-for-depression-and-anxiety.html April 8, 2010 (I thought I would include this news piece because depression and anxiety are such common problems for people with eating disorders such Thu, 08 Apr 2010 10:37:42 GMT http://www.coping-with-binge-eating.com/research-shows-shortterm-program-for-binge-eaters-has-longterm-benefits.html April 2, 2010 (I was pleased to find that one of my favourite books -Overcoming Binge Eating by Dr Christopher Fairburn - has been used in a new and useful Fri, 02 Apr 2010 16:14:16 GMT http://www.coping-with-binge-eating.com/appetite-represents-suppressants-to-stop-binge-eating.html Is it ok to use appetite represents(suppressants?) to subside your appetite and stop from binge eating? as long as they used sensibly they look to help?? Thu, 01 Apr 2010 11:56:47 GMT http://www.coping-with-binge-eating.com/anxiety-attacks.html Many people suffer from panic and anxiety attacks, but learning this simple four step technique can help you to overcome this problem and regain your confidence in Wed, 31 Mar 2010 10:40:55 GMT http://www.coping-with-binge-eating.com/new-research-shows-addictive-nature-of-junk-foods-and-binge-eating.html A new study published in the online edition of the journal Nature Neuroscience apparently lends support to the theory that binge eating on energy-dense Tue, 30 Mar 2010 14:56:52 GMT http://www.coping-with-binge-eating.com/concerned-friend.html Hello, I don't have an eating disorder but in need of some advise please! My friend and I started to diet together, trying to loose a few pounds but its Mon, 29 Mar 2010 22:10:12 GMT http://www.coping-with-binge-eating.com/am-i-normal.html Hi I saw my doctor a couple of days ago and we kinda spoke about me being underweight. She said she can get a dietrician to speak to me but she said girls Mon, 29 Mar 2010 14:54:05 GMT http://www.coping-with-binge-eating.com/march-26-2010-research-obesity-drugs-may-not-show-long-term-benefits.html This news item is not specifically about eating disorders, but about obesity medication. I have included here as a point of interest, as I am aware that Sun, 28 Mar 2010 10:47:36 GMT http://www.coping-with-binge-eating.com/eating-disorders-news.html Keep up to date our Eating Disorders News page, find out about current developments in Binge Eating, Bulimia or other disordered eating, post your own news items and Fri, 26 Mar 2010 16:58:01 GMT http://www.coping-with-binge-eating.com/exercise-and-stress.html Discover the connections between exercise and stress control - how it helps us mentally as well as physically, and what types of exercise are best to Fri, 26 Mar 2010 13:43:55 GMT http://www.coping-with-binge-eating.com/mar-22-2010-eating-until-feel-sick.html hello. this might sound silly but do some people not know when they are full up? I cant seem to stop eating until I feel sick. I mean I dont actually throw Thu, 25 Mar 2010 16:52:26 GMT http://www.coping-with-binge-eating.com/mar-21-2010-desperate-and-pathetic.html I try to eat really healthy throughout the day. I eat a healthy breakfast, a healthy lunch, a small healthy snack, and a healthy supper. And i feel full Thu, 25 Mar 2010 16:51:51 GMT http://www.coping-with-binge-eating.com/mar-17-2010-ive-got-bulimia-question-about-eating-disorder-voice.html Ive been struggling with Bulimia for some years now. I know people talk about eating disorders as if it has a voice. I dont know if thats what I have. Thu, 25 Mar 2010 16:51:16 GMT http://www.coping-with-binge-eating.com/mar-12-2010-can-i-ever-be-cured.html Hi, I don't understand what's going on in my head most of the time but here goes my attempt to put it in writing. I've always been classified underweight Thu, 25 Mar 2010 16:50:42 GMT http://www.coping-with-binge-eating.com/mar-08-2010-male-binge-eater.html Hi there. My doctor suggested to me that I had an eating disorder and that he could refer me to a specialist. Then being a typical 'guy' I said I would Thu, 25 Mar 2010 16:50:10 GMT http://www.coping-with-binge-eating.com/mar-03-2010-something-to-replace-eating-in-social-situations.html What can I use instead of food in social situations? It is totally acceptable to eat in almost any place but that is what I am doing too much of. What Thu, 25 Mar 2010 16:49:29 GMT http://www.coping-with-binge-eating.com/mar-01-2010-can-i-stop-binge-eating-if-part-of-me-doesnt-really-want-to.html I know a lot of the theory about stopping binge eating but I just keep doing it. I try to avoid my trigger foods. I try to keep having breakfast lunch Thu, 25 Mar 2010 16:48:53 GMT http://www.coping-with-binge-eating.com/feb-17-2010-bulimic-and-anorexic.html I used to be anorexic but have been in recovery for last three years with my BMI between 18 and 19.5. But for the last few months I have been throwing Thu, 25 Mar 2010 16:48:15 GMT http://www.coping-with-binge-eating.com/feb-11-2010-never-seem-to-feel-full-please-help.html Hello. I dont know if I have binge eating disorder really, but I have always had problems controlling my weight since I had an accident and had to stop Thu, 25 Mar 2010 16:47:37 GMT http://www.coping-with-binge-eating.com/feb-10-2010-more-protein.html Hi there. a friend of mine said i should have some protein with every meal to help me reduce my binge eating. is that good advice? I cant remember now Thu, 25 Mar 2010 16:46:48 GMT http://www.coping-with-binge-eating.com/feb-08-2010-how-can-i-lose-weight-if-ive-got-binge-eating-disorder.html Hello. I was diagnosed with BED by my doc two years ago and although I don’t binge eat as much as I used to (it used to be every day with trying Thu, 25 Mar 2010 16:45:45 GMT http://www.coping-with-binge-eating.com/feb-04-2010-think-i-might-have-an-eating-disorder.html My doctor says I need to lose weight because of my health and my Mom and Dad both have diabetes and blood pressure but Ive tried lots of times befor and Thu, 25 Mar 2010 16:44:31 GMT http://www.coping-with-binge-eating.com/stress-and-nutrition.html There are lots of connections between how we eat and how we feel. Understanding the links between stress and nutrition enables us to make positive changes that will Sat, 06 Mar 2010 12:18:16 GMT http://www.coping-with-binge-eating.com/relaxation-techniques.html These two simple relaxation techniques can really help you in dealing with stress, and only take a few minutes to do. Learn how to relax your body and mind Fri, 26 Feb 2010 11:42:05 GMT http://www.coping-with-binge-eating.com/problem-solving-skills.html Learning effective problem solving skills can help greatly in dealing with stress. Discover here the simple six-step process to practical problem solving Mon, 22 Feb 2010 11:23:28 GMT http://www.coping-with-binge-eating.com/eating-disorder-forum.html Join in with our eating disorder forum, help each other cope better with binge eating or other eating disorder problems, and find moral support and encouragement Sat, 20 Feb 2010 19:23:35 GMT http://www.coping-with-binge-eating.com/positive-self-talk.html How can practicing positive self talk help us to cope better with stress? Learn the simple three step technique here, and find out how you can Thu, 11 Feb 2010 13:23:45 GMT http://www.coping-with-binge-eating.com/mindfulness.html Learning the principles of Mindfulness can help you in dealing with stress, and by calming your mind can help you break free from eating disorders like binge eating or Fri, 05 Feb 2010 11:32:29 GMT http://www.coping-with-binge-eating.com/breathing-exercises.html Learning simple skills such as breathing exercises can help you in dealing with stress, which is such an important part of binge eating and other eating disorders Mon, 25 Jan 2010 12:04:28 GMT http://www.coping-with-binge-eating.com/dealing-with-stress.html Dealing with stress is often hard for sufferers of eating disorders such as binge eating. Learning practical skills can help relieve symptoms of stress and therefore reduce Mon, 11 Jan 2010 12:57:29 GMT http://www.coping-with-binge-eating.com/night-eating-syndrome.html Night Eating Syndrome describes a distressing type of eating disorder that disrupts the sufferers sleeping pattern, leading to increasing stress and Sat, 02 Jan 2010 17:46:44 GMT http://www.coping-with-binge-eating.com/orthorexia.html Orthorexia is a relatively new term in the world of eating disorders, with similarities with Anorexia and Obsessive Compulsive Disorder. So what are the symptoms of Thu, 31 Dec 2009 15:24:39 GMT http://www.coping-with-binge-eating.com/ednos.html Ednos is a diagnostic category of eating disorders that do meet the strict criteria for a diagnosis of Anorexia or Bulimia. We give some examples here to illustrate this further Thu, 31 Dec 2009 15:02:08 GMT http://www.coping-with-binge-eating.com/compulsive-eating-disorder.html Compulsive Eating Disorder can easily go unrecognised, resulting in years of distress for the sufferer, but change can happen with the right understanding Wed, 23 Dec 2009 15:54:00 GMT http://www.coping-with-binge-eating.com/anorexia-treatment.html A brief introduction to anorexia treatment, explaining how to get support for your recovery, and information on where to find eating disorder help Wed, 09 Dec 2009 12:31:32 GMT http://www.coping-with-binge-eating.com/anorexia-nervosa.html If you are worried about Anorexia Nervosa, then learn more about this eating disorder here, the signs and symptoms to look for, what help and treatment to find Tue, 08 Dec 2009 12:32:49 GMT http://www.coping-with-binge-eating.com/eating-disorders.html A brief and clear introduction to the signs and symptoms of the various eating disorders. If you think that you or someone you care about may be suffering from binge eating or Thu, 26 Nov 2009 15:10:36 GMT http://www.coping-with-binge-eating.com/cortisol.html Do you feel easily stressed and driven to binge eating? Learn about cortisol imbalance and the role of stress hormones to help understand what might be keeping you trapped in a viscous cycle. Tue, 24 Nov 2009 16:39:18 GMT